“Relaxation movements are not the only way to unwind the body. Dancing does wonders.” This is the observation of Alice Honig in her book, Little Kids, Big Worries.
“Choose slow skating waltzes and other dancing music for toddlers to relax, twirling dreamily to slow tunes. Some preschoolers love lively and stomping music. They jump and leap as they dance to those strong beats. Watch the children dance. Tensions flow out of their bodies as they move to the music.”
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